Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

Hims has become a leader in the weight loss treatment industry by offering access to men’s health solutions that are both ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...