Nearly 1,500 participants celebrated the Fourth of July by getting out of bed early to take part in the 49th Firecracker Fast 5K on Friday morning in Little Rock. The 3.1-mile course began at the ...

A nine-year-old girl has set a potential world record for her age – after completing a 5k in just 19 minutes and 45 seconds.

Just about anyone can run a 5K. At 3.1 miles, it’s long enough to challenge both the beginner and advanced runners, and everyone in between. Perhaps this is why so many of us, especially those who are ...

The fastest Hampton Roads female road racer of 2025 will be leaving the area for several years in July, but she certainly is going out in style, setting multiple lifetime PRs this year and winning the ...

LITTLE ROCK, Ark. – Organizers announced the winners of the 49th Annual Firecracker Fast 5K in Little Rock. Organizers said 23-year-old Pete Johnson from Celina, Texas, came in first for the men at 14 ...

DALLAS — The BMW Dallas Marathon returned this weekend, as thousands joined the 5K, 10K, Half Marathon and Full Marathon races. Friday featured the Friday Night Lights Mile, Saturday had the 5K and ...

If you’ve started running and seen early gains only to hit a frustrating plateau, you’re not alone. Many runners make solid progress at first – usually over 5k – but then struggle to get any quicker.