Has all the festive celebration left you feeling tired? Don't just rest your body, cleanse your brain too, before you dive ...

Feeling scattered, tired, or out of sync with yourself can be frustrating. The good news is that you can restore balance by ...

Dr. Samant Virk, neurologist and founder/CEO of MediSprout, explais that more exposure to natural light can boost energy ...

Have you ever thought about what gives you energy and what drains your energy? I hadn’t thought about my energy levels until someone brought it to my awareness. As I started to notice my energy levels ...

Exercise raises total energy use instead of saving energy elsewhere. Every move counts as the body keeps burning even at rest ...

You know that feeling when you wake up and can’t tell if you’re just exhausted from a busy week or if you’re actually coming down with something? It’s one of the most frustrating guessing games our ...

Busy? Do these 5 simple moves to build strength, boost energy, and reshape your body in 10 minutes—designed for 40+.

Have you been absorbing energy that isn't your own, taking on stress, issues, or negativity into your aura? Clairsentients and empaths are individuals who are psychically sensitive to energies. They ...