Looking for one simple piece of equipment that you can do nearly anything with? Say hello to the kettlebell, a bell-shaped free weight that can be used to improve all aspects of fitness, and is ...

Weight loss goals can be achieved with a healthy diet and exercise plan. One woman shared her transformation and revealed she slimmed down by an incredible 9st 5lb in less than a year. What did she ...

I can relate to my female clients when a normal workout routine is unexpectedly impossible. Equipped with curiosity and compassion for my female body, I dove into the current research on how the ...

A certified personal trainer and Pilates instructor has told of how she transformed and toned her arms through a string of low-intensity barre exercises. In a video posted to TikTok on June 5, by ...

A woman shared her weight loss journey revealing how she dropped shed 4st by embracing a single form of exercise. TikTok sensation @sophia.ashmore, who boasts a following of over 276,300, regularly ...

WACO, Texas (KWTX) - A local woman who lost 140 pounds through good old-fashioned hard work and sensible nutrition is hoping her story inspires others to make positive changes in the new year. Dr. Ali ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

The pelvic floor, a group of muscles that form a hammock-like structure supporting the bladder, uterus, and rectum, plays a crucial role in a woman's overall wellness. When functioning properly, these ...