"Where is my waist?" If you’ve asked yourself that question, you’re not alone — especially if you’re of a certain age. And while we no longer judge ourselves based on a little belly flab, we do know ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation workout uses a light weight to build on the ...

Fitness influencer Obiiyoz Kim Bridge often shares intense workout routines on Instagram, motivating her followers to keep their health on track. The online fitness coach recently shared a video in ...

Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes and edits across the health, weight loss, and fitness verticals. She’s also a certified personal trainer ...

10 min standing abs workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Here’s how long Trump has to negotiate on ...