When the coronavirus pandemic and ensuing shutdowns took a toll on the fitness industry, a group of yoga, fitness and dance instructors banded together. Yoga instructor Raija Nalepa opened MI Fitness ...

Now that it’s spring, some people are deep cleaning their homes and taking a more introspective look into their self-care and fitness routines. As a new season begins, evaluating and assessing old ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

At a time when the president is an avowed Peloton enthusiast, corporate bigwigs flaunt their treadmill desks and even your Aunt Linda tracks her steps on a FitBit, it’s easy to imagine fitness as ...

Forbes contributors publish independent expert analyses and insights. I cover the intersections of race, gender and entertainment alongside body positivity and wellness. To be a Black woman in fitness ...

These poses can help you doze off with ease at bedtime.

Today the fitness women leading the charge on Instagram couldn’t care less about achieving a certain body ideal. Their metric for success isn't the number of abs you can achieve but learning more ...

Sylvia Kampshoff worked long hours as a finance lawyer when she moved to Houston in 2015, sometimes going into the office at 4 a.m. and leaving the next day at 3 a.m. Her workouts were limited to days ...

AUSTIN (KXAN) — For one hour on a recent Saturday morning, the gentle ripple of breathwork and affirmations trickle from Easley Boxing and Fitness in south Austin. Inside, instructor Frederika Easley ...

When you purchase an independently reviewed book through our site, we earn an affiliate commission. The history of personal fitness is strewn with objects that once gleamed with promise and now seem ...

When you hear Buti Yoga, you might think it’s all about workin’ your booty. But spoiler alert: the word Buti doesn’t have the same meaning as it sounds. The pumped-up yoga practice incorporates more ...

For Julia and Cornelia Gibson, fitness is a family affair. The sisters workout best when they’re together, but even when they’re apart, they are cheering each other on. Outside their sisterly bond, ...