TULSA, Okla. — If you're looking for a bit of fitness motivation, one family at Hicks Park Community Center may inspire you to get moving. "I just enjoy it," says Lisa Brown, who for more than two ...

If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...

The New Year is right around the corner, and now more than ever, people are focused on getting their fitness resolutions in order and focusing on fighting the inevitable holiday weight gain that comes ...

Discover five empowering female fitness influencers who can transform your work routine with motivation and practical workout ...