Ever wondered how some women seem to have endless energy and a body that just screams health? The truth is, there are no ...

Nutrition influencers have exploded in popularity on social media recently. And while it might seem like they're only catering to teens and 20-somethings, that's not the case. In fact, there's a ...

Coopersmith, resident fitness instructor on the Fine Living Channel's Simplify Your Life, has devised a fitness and nutrition plan to accommodate the needs of women of all shapes and sizes. Observing ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

People of color are six times more likely in developing type 2 diabetes and dying from it. Meanwhile, women are more likely to die from heart disease. So, when you pair being a person of color with ...

Here, you’ll find a list of hand-selected products that our editors actually use to fuel their training, day in, day out. These are products we rate for how they make a noticeable difference to how ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. When you first start working out consistently, it’s not unusual to ...

Discover the intense training routines and disciplined lifestyle that keep WWE’s top women in peak, freakishly fit condition.

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

If you’re not a fan of bulky canisters taking of cabinet or counter space, this bag of unflavored collagen peptides powder ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...