Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

A RECEPTIONIST has revealed she felt trapped in a body that wasn’t hers after a 10st weight loss left her with extreme levels ...

SOUTH PHILADELPHIA (WPVI) -- As we celebrate Women's History Month, we're shining the spotlight on a fitness studio in South Philadelphia that's by women and for women. Jenna Fisher created Train & ...

As the owner of this female-led establishment, Tillman is creating a unique space for women, especially minority women, to embrace their fitness journey and build their gym confidence. Jaliyla Tillman ...

A gym exclusively for women over 30 has been shortlisted for the Basingstoke Gazette Gym of the Year 2025 award. Fitter Body Ladies, in Lychpit, was founded by businesswoman and mum of two, Vera ...

When Tomball resident Nancy Mora tested positive for COVID-19, she felt like she had a secret weapon to help her through the battle. Mora, 33, had spent the past two years focusing on her health, ...

There are times when it is beneficial to have a mixed martial artist kick your butt. Women in the Schaumburg area have realized this for years, since retired 10-year professional MMA fighter Marciea ...

Beyond Her Body is a women’s centered fitness and wellness studio founded by Atalia Palomera, inspired by her own journey of healing and empowerment. What started as free community workouts ...

COLUMBUS, Ga. (WRBL) — Despite rainy weather, many came out to celebrate the grand opening of a local gym. Transformations Mind Body N Soul Fitness Inc. is a non-profit, women-owned fitness center ...

She’s abs-olutely stunning. Sheryl Grant, a professional bodybuilder, is raising eyebrows with her sexy-over-60 look. Now, the female fitness fanatic, 61, has passed along some valuable advice to ...