Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

Mathew Welch is an exercise physiologist at the Hospital For Special Surgery. Welch is also a certified strength and conditioning specialist, a certified athletic trainer, and a functional range ...

Think jumping rope is just for CrossFit fanatics or double-dutch-loving fifth graders? No way! Jump ropes are all the rage on the fitness scene, from boxing to barre studios—and for good reason.

CHICAGO -- Fitness influencer Rachel Jablow's following on Instagram has increased by leaps and bounds through the power of jump rope. Her business, Get Roped, is named after an exercise method she ...

Here’s a question for you: when was the last time you tried jump roping? Perhaps it was last week in the gym, maybe it was during lockdown, or, like me, maybe it was when you were 10, in school and ...

A jump rope feels decidedly old-school: something you played with as a kid but that most adults, except for boxers, leave behind. That’s a shame, because jumping rope offers a combination of benefits ...

Jumping rope is a great way to get in shape and burn some calories. This little girl knew how much fun jump roping is and figured she could make a quick how to video on jumping rope. Well suffice it ...

On a warm autumn evening, a half-dozen African American women — sisters, cousins, friends — gathered for an activity that first brought them joy decades ago. "I'd been looking for an outlet for ...

The fountain of youth is only a hop, skip, and a jump away for women in the 40+ Double Dutch Club.(6abc) This story originally appeared on 6abc. A childhood pastime of jumping rope has turned into a ...

COLORADO SPRINGS — More than 1,200 student athletes from all around the world are in Colorado Springs this week for the World Jump Rope Championships. "Not only this year and the economic impact to ...

On an average Wednesday, Thursday or Friday night year-round, the members of the precision and competition Hoppin’ Hawks Jump Rope Club teams can be found at Prospect Mill Elementary School in Bel Air ...