When you buy through links on our articles, Future and its syndication partners may earn a commission. This article is part of Tom's Guide's Women's Health Week — a series of content that explores how ...

If you’re reading this, your body is carrying you through a pandemic. Congratulations, especially if you’re a Black woman. Women comprise the majority of healthcare workers that have been on the front ...

Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...

The New Year is right around the corner, and now more than ever, people are focused on getting their fitness resolutions in order and focusing on fighting the inevitable holiday weight gain that comes ...

According to fitness influencer Katie Austin, it's time to re-shape our mindset on working out. The 28-year-old, who is the daughter of fitness legend Denise Austin, said in an interview with E! News ...

When it comes to workout motivation there's an internet full of tricks and tips to turn your dreams of working out to an actuality. But a lot of the touted motivation online can seem like it doesn't ...

Frigid temps, festive food, and too many parties: They can all extinguish your desire to work out. In fact, women are 30 percent less active at this time of year than when the days are long and the ...

There is nothing harder than finding the motivation to go to the gym — or choosing to eat that green salad over that greasy slice of pizza heaven. Especially during the summer months, the constant ...

Traveling down the fitness motivation rabbit hole on YouTube can lead to a dead end. That includes fitness enthusiasts’ “inspirational” journeys from generally attractive to full-on Greek deity, poor ...