If your goal is to lose fat and gain muscle, skip fad diets and take a healthy, balanced approach to weight loss. Here’s what ...

Ever wondered how some women seem to have endless energy and a body that just screams health? The truth is, there are no ...

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It's a myth that bread is fattening - you can eat any food and lose weight if you're in a calorie deficit. I've lost fat and built muscle over the past few years, and I never stopped eating bread.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After all, lean muscle mass helps boost your metabolism, supports your bones, and keeps you strong—and ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

If you’re struggling to lose weight, you may need to switch gears. “By the end of Week 1, I noticed less bloating and better digestion,” a gut health blogger recently shared. “By Week 4, I was down ...