If your goal is to lose fat and gain muscle, skip fad diets and take a healthy, balanced approach to weight loss. Here’s what ...

Ever wondered how some women seem to have endless energy and a body that just screams health? The truth is, there are no ...

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It's a myth that bread is fattening - you can eat any food and lose weight if you're in a calorie deficit. I've lost fat and built muscle over the past few years, and I never stopped eating bread.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After all, lean muscle mass helps boost your metabolism, supports your bones, and keeps you strong—and ...

Keen to see what the fuss is about, I sign up for three meals a week for a month. Among the recipes are baked salmon in a ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

What sort of dedication does it take to become a leading female bodybuilder? Well, as you might imagine, for women who devote much of their time to extreme fitness, their gains come from next-level ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...