In the field of strength training, modified variations of commonly performed exercises are often used to complement other areas of training. The rack pull, for example, is a deadlift variation in ...

Disha's fitness video left the Shroff family swooning. Krishna Shroff, sister of Tiger Shroff, commented, "You're fire," while Tiger's mom Ayesha Shroff summed up her appreciation for Disha in one ...

One of the most basic exercises in existence is the deadlift. At face value, it's as simple as the popular Planet Fitness ...

From U. S. Marine Corps Forces Reserve: Maj. Ann Bernard’s philosophy on improving pull-ups is simple: training hard means training smart, focused and with intensity. With the Marine Corps ...

Flex-arm hang was required of female Marines Pull-ups were always required of male Marines Marine Corps evaluated its restrictions on women for two years Female Marines soon will be required to ...