Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...

Face it: you could use a day to yourself. But if you can’t swing a whole one, how about half? What about an hour? Any amount of time works for a DIY spa day: a completely customizable way to de-stress ...

When it comes to mental health and wellness, Black women face significant disparities in mental health care. There aren’t that many mental wellness locations catering to them and created by them.

Getting regular manicures and pedicures can be a huge expense. Professionals often recommend getting your nails done every two to three weeks, a routine that can very quickly break the bank. If you're ...