"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time − it's the way we use social media at night? Sleep deprivation is one of the ...
Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images “Avoid screens before bed” is one of the most common pieces of sleep ...
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