Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. When you first start working out consistently, it’s not unusual to ...

Your body is the most advanced machine ever created. Just like any high-performance engine, it needs quality fuel.

ALBUQUERQUE, N.M. — This Wellness Wednesday is focusing on physical wellness with Flip Garcia, the owner of Mileo Fitness and Nutrition in Albuquerque. Flip talked about how to rise above a plateau in ...

How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools: sleep, nutrition and exercise. If you want to de-stress, lose weight, feel ...

Amazon is rolling out its next phase of being a health wearable player with Halo View, a fitness tracker with a display, as well as a series of services for workouts and nutrition. A year ago, Amazon ...