Sit the haddock on top, skin-side down, and put half the butter on top of the fish. Cut the lemon in half ... shell and cut into quarters. Add the spinach to the rice and stir until wilted.

However, our recipe makes some adjustments to better suit the fish's strong taste — the sauce is simpler, with just heavy ...

Add 3 tablespoons of water and the spinach and cook for 5 minutes, adding more water if necessary. Meanwhile, place the fish in a small frying pan, cover it with water and bring to the boil.

Green curry is my antidote to midweek fatigue. Making the paste from scratch is a beautiful thing, but it also demands a long ...