People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...
Prove your fitness after 50 with five bodyweight tests. Do them back-to-back without stopping to show elite strength and stamina.
Feeling strong and capable after 50 is about much more than just looking fit—it's about building resilience that keeps you ...
‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine' originally appeared on Parade. Walter Gjergja has always been active. As a teen and young adult, he practiced martial arts, ...
We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...
Getting older comes with many positives: wisdom from years of experience, a greater appreciation for the little things, and tons of unforgettable memories, to name a few. But each decade can also ...
Chronic inflammation is at the root of many health conditions-including excess belly fat that just won't budge. Fortunately, ...
Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.
Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.