Master these four holds: plank, wall sit, hollow, and glute bridge to build full-body strength, balance, and control after 50 ...

Prove your fitness after 50 with five bodyweight tests. Do them back-to-back without stopping to show elite strength and stamina.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until your body forms a straight line from head to heels. Squeeze your buttocks, ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

It’s normal to feel tired here and there, but dealing with a constant lack of energy can interfere with your life. And unfortunately, research suggests that many men and women over 50 struggle with ...