Developers embrace “lean” development, but entrepreneur Ash Maurya says they need to get back to the movement’s roots in manufacturing to understand how it can apply to user research. The reward? A ...

Get a good workout without leaving your chair. You don’t need to stand to get a good workout in this Quick Fit class. Whether you’re just starting your fitness journey, recovering from an injury, or ...

One day completely off, so that means 1-3 days may have two workouts in that day. 3-4 strength workouts (you can do traditional body part splits or upper/lower body splits; the key is to push yourself ...

Solo founders are leaning into financial discipline to deliver outsized impact. In today’s market, several factors ...

Many people assume there's some mystifying secret to weight loss. When looking at fit celebrities, and even neighbors or co-workers, men and women commonly ask: "What's their secret?" or "How can I ...

Staying lean and fit can dramatically lower the risk of heart failure in men, researchers report in “Circulation: Journal of the American Heart Association.” In the Physicians’ Health Study, ...