Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

Are you making these mistakes in the gym? Fitness coach Siddhartha Singh reveals the three mistakes you should avoid ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...

Most fitness advice treats all adults the same regardless of age or gender, but women over 30 face unique physiological challenges that make standard workout recommendations not just ineffective but ...

October is not only the month of Halloween, but it is also Breast Cancer Awareness Month. Local gym, Erie Fitness Academy, ...

Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery ...

The popular women-only gym Equilibrium Fitness for Women will be closing down permanently, bringing to an end a 17-year run that had created a dedicated clientele. The owners said they had not been ...

Fit & Flourishing, a new women's gym, opened in Topeka on Feb. 1. Owner Amanda Guerrero aims to create a supportive and comfortable environment for women of all fitness levels. The gym offers 24/7 ...

Planet Fitness has become the official fitness partner of Hockey Canada, starting a three-year collaboration to support the national program and communities across Canada with a shared commitment to ...