If CES 2018 taught us anything, it's that sleep is in. There was even a whole section dedicated to the topic. This focus isn't surprising — the US is in the middle of a chronic sleep deprivation ...

Skip planks and use these gentle bedroom exercises to tighten your core, trim belly fat, and move with more confidence after ...

You need to show your bedtime a little bit of TLC – but not in the way you might expect. The best kind of tender loving care you can give your bedroom is this: temperature, light, and comfort. From ...

If you live in an old, drafty house, cooler nights can mean bone-chilling, shivering evenings. Meanwhile, inhabitants of radiator-heated apartments experience almost stiflingly hot nights. Believe it ...

In the Panebianco house, sharing a bedroom is about more than saving space. Gerri and Sam Panebianco have chosen to put their sons, 3-year-old J.P. and 2-year-old Eric, in the same room because they ...

Health Advisor is a regular column where contributors share their knowledge in fields ranging from fitness to psychology, pediatrics to aging. Follow us @Globe_Health. One of my female clients, who is ...