Winding down your workouts can help you come back stronger in 2026. Consider this your permission to press pause.

STAYING IN SHAPE is a continuous process. If you've ever had to press pause on your routine, changed up your lifestyle, moved ...

TAMPA (BLOOM) – At some point, life gets in the way of our best-laid fitness plans. Whether due to personal commitments, injuries, or the ebb and flow of motivation, taking a hiatus from exercise is a ...

For Márquez, CrossFit is that answer to staying fit for life. Varied, dynamic exercises are akin to his performances on the ...

HOUSTON, Texas (KTRK) -- Spring break is right around the corner, and if you worked out leading up to your vacation, you'd better pack some exercise clothes for your vacation. Many people go off the ...

HAMPTON, N.H. — Planet Fitness announced the return of its High School Summer Pass program, inviting high schoolers ages 14 – 19 to work out for free at any of its more than 2,400 Planet Fitness ...

FORT WORTH (CBSDFW.COM) - Bands, drums and cheerleaders were on hand in downtown Fort Worth Thursday. The celebration was meant to try and get office workers to take an on the job 15-minute fitness ...

Fitness trackers, like Apple Watches and Fitbits, can provide valuable information about your health, such as heart rate, sleep patterns, and daily step count. However, obsessing over the metrics can ...

Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...