The kettlebell or girya in Russian is a cast iron weight which resembles a cannon ball with a handle. It is an ancient Russian exercise device which can be used to enhance power, balance, muscular ...

Texans strength and conditioning coach Dan Riley is back for another installment of his Fitness Corner column. Riley and assistant strength and conditioning coach Ray Wright will continue to post ...

This Fitness Corner features video of defensive end Gary Walker performing one of our standard leg routines. I recently used this video at a clinic the Texans hosted for high school football coaches.