“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Melania Trump’s success in maintaining her figure and health boils down to treating her diet and fitness as non-negotiable ...

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for real workout gains.

While studies do show that eating too many carbs can lead to weight gain, fitness experts said that cutting them out ...

Long-distance runner Shajan Samuel inspires thousands with his viral post on fitness, emphasizing consistency over scale ...

A Mission Born from Experience Megan Habina’s story isn’t just about fitness—it’s about grit. Before founding Valkyrie ...

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

Khloé Kardashian is revisiting a moment from her past that highlights how far society has come in conversations about body ...