As new research continues to show the negative health impact of a diet high in ultraprocessed food, here's how these foods ...

Ever wondered how some women seem to have endless energy and a body that just screams health? The truth is, there are no ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

A nutrition trend known as "intuitive eating" is aiming to avoid the strictness of traditional dieting. Intuitive eating isn’t a diet plan. It's an "approach to eating based on one’s internal needs," ...

A RUSSIAN fitness trainer has died after gorging on junk food to gain 55 pounds and then lose it – just to promote his weight ...

The countless start-ups in the health and wellness segment as well as the traditional FMCG companies – all seem to have a ...

Dmitry Nuyanzin spent weeks consuming junk food as part of a 'marathon' challenge he hoped would inspire his clients to shed ...

Liddy Ruden is the owner of 712 Fit and a personal trainer. This year, she added a new element to “Burn the Bird”, a ...