As new research continues to show the negative health impact of a diet high in ultraprocessed food, here's how these foods ...

Ever wondered how some women seem to have endless energy and a body that just screams health? The truth is, there are no ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

As a certified personal trainer, trained chef, and total foodie, I’ve always enjoyed challenging myself to elevate meals in both flavor and nutritional value. But as a busy young professional living ...

A nutrition trend known as "intuitive eating" is aiming to avoid the strictness of traditional dieting. Intuitive eating isn’t a diet plan. It's an "approach to eating based on one’s internal needs," ...

A fitness coach went into fatal cardiac arrest after partaking in a binge-eating challenge where he tried to gain more than 50 lbs. — and then lose it — to promote his new weight-loss program. Dmitry ...

Dmitry Nuyanzin spent weeks consuming junk food as part of a 'marathon' challenge he hoped would inspire his clients to shed ...

Liddy Ruden is the owner of 712 Fit and a personal trainer. This year, she added a new element to “Burn the Bird”, a ...