Fat bodies flying through the air, attached to a bungee cord. Sounds like a perfect Saturday Night Live skit. But the TikTok ...

NEW HAVEN, Conn. (WTNH)- Orangetheory Fitness is a workout studio that coordinates with you to create healthy habits and fun, sustainable fitness routines for a healthier you, in the new year.

Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

We all know that getting started is the toughest part of a new fitness habit. This lifestyle may be easy for people who naturally find fitness training fun. But there are many ways for anyone to take ...

Christina Francisco looks down at the mat. The sweat drips off her back and her body shakes as she tries to hold herself in plank position. The 25-year-old has only been training at My House Fitness, ...

In this Sportsing Short, Dr. Campbell talks with Gloria Govan and Erica Lynn OKeith about why the gym isnt for everyone and ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

In 2000, a daycare owner noticed that the children she cared for weren't getting enough physical activity. The daycare owner knew this was happening at other daycares around the country, too. As a ...

Forbes contributors publish independent expert analyses and insights. I am grounded in autos but range broadly. Turns out there's a double benefit to making exercise fun: You'll enjoy it more, and you ...