Susan Powter was once a staple of the early 1990s with her "Stop the Insanity" fitness infomercial empire, but she eventually ...

The documentary begins in the dead of night, with a view of a one-story house with aluminum siding. We cut to a bathroom ...

It’s best to start by mastering the basic bridge before attempting the weighted hip thrust. Always start with lighter weights and work your way up as you develop strength over time. Start with your ...

A famed fitness guru is a fan of the Make America Healthy Again movement and wants to see Robert Kennedy Jr.’s vision come to fruition. Fitness trainer, entrepreneur and media personality Jillian ...

Fitness guru Jillian Michaels opened up on the controversy that took over women’s boxing at the Paris Olympics concerning two fighters who were previously deemed to have XY chromosomes. Michaels ...

The hip thrust lights up your glutes and hamstrings to strengthen and sculpt these major muscles. It’s a weighted variation ...