Chiappone referred her to a coach who helped Chaker change how she thought about exercise, her body and her life. Now, 50, ...

Embarking on a fitness journey can be a life-changing experience, one that often begins with a single, powerful decision to invest in yourself. For women, strength training offers an incredible ...

Ever wondered how some women seem to have endless energy and a body that just screams health? The truth is, there are no ...

Motherhood introduces a host of challenges, particularly during winter months when isolation can be at its peak. For one woman, this period was marked by an increase in physical activity that ...

Shannon Collins, now 43, had a health wake-up call that motivated her to pick up the weights and change her life.

TAMPA (BLOOM) – Jac Cordeiro’s journey from registered nurse to wellness coach is both inspiring and empowering. Her story is a testament to the transformative power of combining passion with ...

When Serena Williams finally slid her curves into a stunning Valentino denim skirt this week, we all cheered. Because we are Serena, and Serena is us. In case you missed it, Serena has been sharing ...

Meghan Trainor said that receiving a gestational diabetes diagnosis while pregnant made her "obsessed" with her health and ...

As we move into 2024, fitness goals are at the forefront of many minds. However, for Black women, finding activewear that is stylish, functional, and celebrates our unique bodies can be a challenge.

Lizzo is stepping into her next chapter with intention, and her Women’s Health 2025 Longevity Issue cover proves it. Dressed in sleek, sculpting Yitty activewear and bold, unapologetic energy, the ...

As a teen, Fatma Sheekh played soccer and tennis. Later on, her uncle introduced her to the art of boxing. Working out as a young adult gave her “consistency and clarity,” she said. After the death of ...