With gyms mushrooming in every nook and corner of cities, fitness enthusiasts have also grown in number. While everyday ...

Physical exercise represents one of the most powerful tools for maintaining youthful vitality, energy, and appearance throughout life. However, certain exercise approaches and fitness mistakes can ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

Identify your top health turnover—is it sleep, liquid sugar, or skipping recovery? Commit to eliminating that one error for ...

Once the end of the year rolls around, it can be hard to stick to your routines. Here's how you can stayed focused while still having fun. AH, THE HOLIDAYS—a time of wintry cheer and culinary ...

Before we know it, we’ll be headed on our summer vacations and now’s the time when we start thinking about wanting to drop a pant size of two. But when we do so, let’s do it the right way! Mike Over ...

The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in ...

You may be new to exercise and looking up workouts online or in magazines. You may be joining a friend in a new workout routine. Whatever your exercise style, it's important to ease your way into any ...