What a week it’s been for fitness and body positivity. We’ve heard Ciara share her story about dealing with diastasis recti with the help of exercises that improve her core strength. We also watched ...

For many, Dharmendra's journey stands as a reminder that fitness is possible at any age with consistent effort, a steady ...

Nowadays, seniors are a lot more fit than they used to be. Even "Sit and Be Fit" classes aren't as common as they once were. "Fit seniors are strong, and they work out to stay that way," says Justin ...

It’s not just our fellow women who give us fitness goals, it’s also famous and fine men, too. It’s been a particularly great week for men showing off their gains. Case in point, Creed II star Michael ...

The analysis of any legendary sports figure reveals that their secret was never complexity; it was the masterful execution of ...

The US women's soccer team (known as the USWNT) shows no signs of slowing its gold-medal roll. The team is just starting its run at the 2023 FIFA Women's World Cup in Australia and New Zealand, which ...

The 2021 US Open brought unexpected outcomes, historic victories, and on-court excitement. With notable names like Sofia Kenin, Serena and Venus Williams, Jennifer Brady, Dominic Thiem, Rafael Nadal, ...