This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Your body is the most advanced machine ever created. Just like any high-performance engine, it needs quality fuel.

In this Sportsing Short, Dr. Campbell talks with Gloria Govan and Erica Lynn OKeith about how nutrition and fitness needs ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity," she says. Additionally, massage guns can help ...

This is read by an automated voice. Please report any issues or inconsistencies here. As a registered dietitian nutritionist, I’ve had many clients come to me and say, “I don’t get it. I work out ...

Most people struggle to find 30-60 minutes to exercise and usually confuse "too busy" with "not a priority." The biggest challenge of the day is not the hour we try to dedicate to exercise, but the ...

Two service members who bonded at Naval Air Station Pensacola over their passion for fitness opened a gym and nutrition center in early January, and are excited to offer customized fitness and diet ...

Leading nutrition-based health coaching service joins SEB as it evolves to meet growing consumer demand for holistic fitness, nutrition and personal wellness services MINNEAPOLIS–(BUSINESS WIRE)–June ...

An updated edition of the August 12, 2025 article. The health and fitness industry has evolved from a niche pursuit to a global growth engine, fueled by a stronger cultural focus on healthier living.

Contrary to common wisdom, there’s far more to a healthy lifestyle than counting calories and how many steps you walked in a day. Healthy living involves enhancing your physical, mental and emotional ...