SAN ANTONIO – It’s about that time of year when people start to drop those new years resolutions. When it comes to fitness, repetition and routine can quickly get boring and make you want to quit.

Of the many different types of yoga, two variations — Hatha and Vinyasa yoga — are among the most popular. They share many of the same poses, but each has a distinct focus and pacing. Share on ...

Those globetrotting muscles won’t tone themselves. For some, vacation’s a time to plop down on a beach lounger and not get up again until they’re tan and drunk. But for those gym rats who’d never ...

Think about yoga, and you probably feel an instant sense of zen. There's all that deep breathing. If being warm is your thing, then there are entire studios dedicated to allowing you to get your ...

When you think of home workouts, Adriene Mishler likely comes to mind. With 10 million-plus YouTube subscribers, Yoga With Adriene fans love her calming energy and the accessible, “Anyone can do it” ...