If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Getting fit and healthy is a top priority for ...

If you’re a seasoned yogi, you’ll know how challenging certain positions can feel — but is yoga strength training? Poses such as Tree Pose, Crow and Scorpion certainly require a lot of skill, and ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

When it comes to hot yoga, you probably have a few questions. What actually is it? Will you pass out from the temperature during a heated workout? What does hot yoga really do? And what is the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Black History Month, which is February BTW, is a monthlong celebration to ...

When the coronavirus pandemic temporarily closed gyms nationwide in 2020, many people opted to do their workouts at home through online instruction. Even after fitness facilities reopened, a good ...

From playlist crafting to Chinese medicine, the newest yoga teacher training programs are veering from tradition to speak to the next generation of yogis. Forget nailing scorpion pose—for many, ...