"Indoor walking workouts are an excellent starting point for anyone beginning their fitness journey," agrees senior trainer ...

These are the top exercises you should be doing if you're new to exercise. It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

The fitness girl era is calling your name, and honestly? It’s about time you answered. Picture this: you’ve got your perfectly coordinated workout set, your trusty water bottle is filled to the brim, ...

If you are looking for a relatively easy leg day, with more than half of the volume made up of cardiovascular training rather than actual leg exercises, this is a good one to use as a stepladder to ...

Bodyweight exercises are great for building muscle and mobility, particularly among newcomers to strength training. They are ...

‘The 3-3-3 split is simply three strength sessions, three cardio days and three active recovery days across the week,’ says ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Known for its accessible, no-frills setup and iconic purple-and-yellow color palette, Planet Fitness has long been a go-to ...

It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get started. It can be even harder to maintain a workout routine, especially ...