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With over 220 studios, CorePower Yoga is certainly one of the biggest names in the game. And unlike more traditional yoga studios, it offers strength and sculpting classes that use weights, in ...

In a downtown Beijing apartment, a half-dozen, mostly young women are gyrating and undulating in a room full of floor-to-ceiling metal poles and mirrors. The women, who work white-collar jobs, are ...

NEW YORK (WABC) -- Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors. It might look like ...

Ms. Kurzban describes Yoga 4 Better Sex as similar to her cardio classes, with the same light show and energy. The class was developed alongside Ms. Kurzban’s best friend Shira Atkins, who she ...

Many people are intimidated by yoga, but it is actually a great activity for those just beginning on their fitness journey. Yoga offers a gentle introduction to fitness that is low-impact without the ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

Plenty of companies are getting in on the live-streamed fitness class thing, so it's no surprise to see CamSoda leaping on the bandwagon. The webcam platform is launching CamSoda Fit, a way for folks ...

Of the many different types of yoga, two variations — Hatha and Vinyasa yoga — are among the most popular. They share many of the same poses, but each has a distinct focus and pacing. Share on ...

Like many entrepreneurs, I wouldn’t be where I am today if not for the incredible network of mentors and business owners who inspire me with their guidance and their own personal paths navigating the ...

Founded in British Columbia, Canada, Oxygen Yoga & Fitness offers both modern yoga and fitness classes in a well-equipped studio. Oxygen Yoga & Fitness members may benefit from exercises that increase ...