A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight gain, especially belly fat.

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Nobody disputes that exercise improves health. Likewise, although the exact definition of a “healthy diet” varies, there is ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

A recent British Journal of Cancer study assesses whether a combined routine of exercise and dietary intervention improved fatigue, body composition, and physical functions in patients with ovarian ...

Losing body fat and improving long-term health requires the right balance between diet and exercise. While diet helps reduce ...

Australian pacer Josh Hazlewood stays at peak performance through strict fitness, lean muscle training, pilates, and careful ...

While you can’t change your genes, small lifestyle choices, from exercise to diet, can help lower your risk of breast cancer.

Self-care, structured exercise, and reliable medication adherence help stabilize systemic lupus erythematosus and reduce long ...