Commit to integrating one mental health practice into your daily routine this week. Remember, you can't have a healthy body ...

A new study underscores the importance of physical activity for the mental well-being of children and young adults. Published in JAMA Pediatrics, the research draws a clear connection between physical ...

What’s the big idea? The time to start working on positive mental health outcomes should not be when a mental health crisis begins. In a country that has an epidemic of loneliness and rising ...

A new expert report states mental health disorders have doubled in 25 years, with rising cases and early onset in children, ...

Physical fitness among children and adolescents may protect against developing depressive symptoms, anxiety and attention deficit hyperactivity disorder, according to a study published Monday in JAMA ...

In a recent study published in the journal JAMA Pediatrics, researchers investigated the association between levels of physical fitness and mental disorder risks among children and adolescents over a ...

We also asked whether walking is sufficient exercise on its own or if you should be doing more. Hot girl walks. Mental health ...

Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, ...

Off-road races are surging in popularity. Run organizers like Run Comfy Numb in Whistler reported their biggest field ever in 2025, underlining the growing appeal of outdoor competition as a powerful ...

Mental fitness is often associated with the world of sports, separating the hall-of-famers from the rest. However, mental fitness is rapidly becoming recognized as the cornerstone of elite leadership.

Shenseea shares how she uses Meta Quest for VR fitness, balancing mental and physical health amidst her busy music career.