Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Spc. Andrew Rawlings, assigned to 10th Mountain Division, deadlifts while Holistic Health and Fitness strength conditioning coach supervises on Fort Drum, New York. (Pfc. Alyssa Norton/U.S. Army) The ...

How does exercise help with hormones? “Exercise plays a major role in hormone regulation, impacting everything from metabolism to stress resilience,” explains Dr. Sabrina Solt, a naturopathic doctor ...

EL SEGUNDO, Calif.--(BUSINESS WIRE)--The Beachbody Company, Inc. (NYSE: BODI) (“BODi” or the “Company”), a leading fitness and nutrition company, today announced the launch of “Belle Vitale.” Created ...

EL SEGUNDO, Calif.--(BUSINESS WIRE)-- The Beachbody Company, Inc. (NYSE: BODI) (“BODi” or the “Company”), a leading health and fitness company, announced today it will give consumers the ability to ...

Members of the U.S. Naval Forces Southern Command reserve unit during the pushup portion of the physical fitness assessment, May 2022. (MC2 Daniel Cleary/U.S. Navy) The Navy will not require some ...

A fitness and nutrition program designed for older adults living with frailty significantly improved physical function and body composition over six month, according to new research published in BMC ...

In this episode of the Fueling Fire podcast, host Megan Lautz sits down with strength and conditioning expert Taylor Goodman to explore how fitness and nutrition programs are transforming firefighter ...

BODi (NASDAQ: BODI), today announced the launch of Super Trainer Subscriptions, a new way to experience BODi’s world-class, trainer-led programs and content. For just $9.99 per month, users can ...

An updated edition of the August 12, 2025 article. The health and fitness industry has evolved from a niche pursuit to a global growth engine, fueled by a stronger cultural focus on healthier living.