You know what’s great about walking? You’re probably already doing it. Maybe it’s a lap around the block with your neighbor, a few extra steps at the grocery store when you forget where you parked ...

As L.A.'s demographics change,keeping up with exercise becomes more important for our population. In recent months, we've been looking at the fitness routines of a number of older Angelenos, which ...

It's never too late to start powerlifting, as "Britain's Strongest Grandmother" Martine Barons has proven. At 65, she’s a four-time champion who has represented Great Britain at the World and European ...