Losing weight can often seem like an uphill battle, especially if you're trying to get rid of stubborn abdominal fat that ...

Getting rid of unwanted weight in your midsection isn’t easy, especially as we get older. But flat belly influencers on social media platforms like Instagram and TikTok can help you jumpstart your ...

Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That’s especially true after menopause, when hormone changes can make it even more ...

Slow walking has challenged conventional wisdom about exercise intensity and weight loss, particularly for women in their post-menopausal years, with recent scientific findings revealing surprising ...

Part one of a two-part series on aging, menopause and fitness. When sisters Ramona “Rae” Leap, 56, and Jolie Martinez, 51, opened One Spark Fitness in 2019 in Phoenixville, they didn’t actively seek ...

“This stage of my life as a woman, Mother Nature is just dishing out challenge after challenge for us,” the television personality told Fox News Digital in a conversation about fitness and wellness.

Fitness has no limits, including age. Luckily, the best walking shoes for women over 50 can help you on your way to proving just that. These sneakers make it easier than ever to reap the many benefits ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

"This stage of my life as a woman, Mother Nature is just dishing out challenge after challenge for us," the television personality told Fox News Digital in a conversation about fitness and wellness.