Mentally fit people don’t rely on luck or good days—they create routines that help them thrive. Here are 15 non-negotiable practices that mentally fit people live by, and they just might ...

In today’s fast-paced society, finding time for fitness can often feel like an impossible task. With work commitments, family ...

People considered fit, regardless of their body mass index, had a similar risk of death as fit people with a normal BMI, researchers reported in the British Journal of Sports Medicine in November.