This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Get used to the word ‘mufas.’ It’s an acronym, actually --used (over and ...

The Flat Belly Diet claims that crunches are not required to get a flat stomach. Getting a flatter belly is about “food and attitude.” WRAL’s Health Team contacted a registered dietitian to see how ...

A new book offers advice on how to slim your midsection. Jan. 2, 2008 — -- If you're like thousands of other Americans, one of your New Year's resolutions likely had something to do with getting ...

These mouth-watering Flat Belly Diet meals are easy to make and will teach you how to add MUFAS (monounsaturated fatty acids) to more of your favorite recipes! MUFAS are the good-for-you fats found in ...

A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness ...

Your diet can impact how flat your stomach is in multiple ways. Whether it's bloating, gastrointestinal issues, or excess fat around your belly, the flatness of your stomach is impacted greatly by the ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

Most times, we treat our flat tummy goals like one running on a treadmill while eating cake. Having a flat stomach is a combination of dos and don'ts. Just as you have things you should do, read about ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

If your belly puffs up every evening, it’s not fate. Which foods and habits cause intestinal fermentation, and what small ...