Your waistline isn’t deceiving you — the Grinch’s heart isn’t the only thing growing three sizes this season. After enjoying a delicious holiday spread, your stomach expands by a generous amount to ...

After digging into a delicious meal, you might realize that your pants' waistline feels snugger than before. But why does ...

Get a flat belly fast with these easy tips. July 12, 2013— -- intro: I have a friend who can drink a gallon of sparkling water and maintain a perfectly flat stomach. I, on the other hand, am ...

No matter how many toning exercises you do, you'll never achieve the flat stomach you've always dreamed of if you don't eat the right foods. But what about the foods to avoid if you want to get in ...