Vitamin P is a term that was once used for a group of plant compounds called flavonoids. However, these compounds are not actually vitamins. There are several types of flavonoids found in fruits, ...

Discover how fruits like berries, cherries, and citrus can fight inflammation, boost heart health, and support overall ...

New research suggests that people who consume foods rich in flavonoids, such as berries and dark chocolate, could lower their risk of dementia. The study, which was published in JAMA Network Open, ...

Regularly sipping tea, biting into an apple or snacking on berries may play a role in protecting adults from cognitive decline and memory problems, a new study has found. People who ate plenty of ...

New research reveals how plant-based flavonoids can regulate gut hormones like GLP-1 and ghrelin, offering a natural strategy to manage insulin resistance and slow the progression of type 2 diabetes.

The word “flavonoids” pops up in many discussions about food and diets but just what are they? Flavonoids (also known as ...

Flavonoids, a group of compounds found in fruits and vegetables that had been thought to be nutritionally important for their antioxidant activity, actually have little or no value in that role.

Chronic inflammation is a root cause of countless diseases. While any number of things can trigger inflammation in the body—think stress, pollution, inadequate sleep, smoking or excessive alcohol ...

New research suggests a simple dietary change—boosting flavonoid-rich foods—can help older adults stay stronger, sharper, and more resilient as they age. Study: Associations between flavonoid-rich ...

The gut-brain connection is a story that just keeps giving. Remarkably, it shows how microbes in our gut can affect our mood, focus and cognition. I’ve written before about how potent this connection ...

Epidemiologic studies have demonstrated an inverse association between flavonoid intake and prostate cancer (PCa) risk. The East Asian diet is very high in flavonoids and, correspondingly, men in ...

People with Parkinson's Disease who eat more flavonoids -- compounds found in richly colored foods like berries, cocoa and red wine -- may have a lower mortality risk than those who don't, according ...