On social media you’ve probably seen some very flexible people twisting their bodies into what looks like some very uncomfortable positions — but a local sports medicine physician says when it comes ...
Welcome to Day 22 of the Flexible Body Yoga Challenge. Today’s theme is ATTUNE — a short, mindful morning stretch to help you align with your breath, body, and emotional state. Judge uses Donald Trump ...
Yoga with Kassandra on MSN
Day 20 - FLEXIBLE MIND Yoga Challenge – ACKNOWLEDGE
JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 20! Now that you've stretched your body with a 10 minute morning ...
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