With the popularity of any new fitness fad comes plenty of criticism and doubt. And it’s no different for foam rolling, a method of stretching and therapy for sore muscles that requires use of a ...

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

Foam rollers are a one-size-fits-all product. The lightweight piece is designed to relieve muscle soreness, tightness and inflammation, which can increase comfort and flexibility and in turn help you ...

If you have tight muscles from sitting, grab the foam roller. These are the most beneficial areas to target, according to a physical therapist. Our editors independently select these products. Making ...

For relief of pain and tightness, using a foam roller can help with myofascial release can be beneficial, but it isn’t a ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

Today's gyms feature a variety of equipment. Some are large, shiny steel machines with cables, weight stacks and pulleys; some are small and made of foam. As simple as it appears, the foam roll may be ...

In a world dominated by high-tech massage guns and expensive ice baths, sometimes the simplest recovery tools are still the most effective. Whether you're hitting the gym hard, sitting at a desk all ...

'Ouch! That's a solid 8 on the pain scale. That hurts and feels good at the same time? I feel it easing up now. Wow, I didn't know that was there." I like introducing people to the wonderful world of ...

Every product was carefully curated by an Esquire editor. We may earn a commission from these links. Here’s how we test products and why you should trust us. Working out is all fun and games until you ...

Like many people working from home during the pandemic, Veronika Javor swapped a supportive desk chair in her office for a soft sofa chair in her livingroom. It was comfortable at first, but the new ...

Foam rolling has been around the physical therapy world for a while, but these days you frequently see it happening in gyms and studios. It’s a great tool for increasing flexibility and range of ...