To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and ...

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

It's a technique previously only used by athletes and trainers, but now foam rolling is a common way to exercise. Technically known as self-myofascial release, the technique involves massage to ...

For relief of pain and tightness, using a foam roller can help with myofascial release can be beneficial, but it isn’t a ...

Don’t make yourself sorer after a tough workout by overusing your foam roller. Learn how to properly use the tool instead, and reap the benefits of toned muscles. We consulted with Dr. Daniel Giordano ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Foam rollers are everywhere ...

So, what exactly is this “foam rolling” we speak of? A foam roller is a device made of—you guessed it—foam. They come in many shapes, sizes, and intensities and are typically used as a muscle ...

Have you ever seen someone use what looks like a giant, soft rolling pin on their legs? Were you curious as to what in the world they were doing? Brian Kura, a physical therapist at Athletico and ...

Muscles sore after lifting? Studies show you can cut recovery time with simple habits—hydration, protein, sleep, and ...

When you reach for the foam roller to smooth out your muscles, you might be a little too aggressive for your own good. Take a tip from trainer Charlee Atkins, C.S.C.S., and chill out. "I change a lot ...